dbl0714's Exercise Diary

Time spent Cals
24 hrs 1615
Sleep/Rest 24 hrs 1615
8 hrs
501
Resting
16 hrs
1114
This is my default daily exercise.

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dbl0714's Food Diary

14 April 2011

Fat: 18.50g | Prot: 74.13g | Carb: 160.68g.   Breakfast:  banana, coffee with fat free creamer, Milk (Nonfat), multigrain cheerios. Lunch:  romaine lettuce, Tuna in Water (Canned), yoplait light yogurt. Dinner:  Sweet Tomatoes White Bean & Lime Chicken Chili, beets, chick peas, kidney beans, low fat frozen yogurt, low fat ranch dressing, peas, pickles, romain lettuce. Snacks/Other:  clif kids bar.