dbl0714's Exercise Diary

Time spent Cals
24 hrs 1939
Activity & Exercise 1 hr, 30 mins 420
1 hr
140
30 mins
280
Sleep/Rest 22 hrs, 30 mins 1519
8 hrs
504
Resting
14 hrs, 30 mins
1015
This is some of my exercise.
Following: dbl0714's own diet.

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dbl0714's Food Diary

13 April 2011

Fat: 13.16g | Prot: 63.91g | Carb: 194.37g.   Breakfast:  coffee with fat free creamer, oatmeal. Lunch:  romaine lettuce, Tuna in Water (Canned). Dinner:  brown rice, broccoli and chicken. Snacks/Other:  red wine, clif kids bar, FAGE greet lowfat yogurt.