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dbl0714's Exercise Diary, 13 April 2011

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 date:

Total Calories: 1939kcal
This is some of my exercise.
Following: dbl0714's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1015kcal
  Sleeping 8 hours 504kcal
  Walking (slow) - 2/mph 1 hour 140kcal
  Running (jogging) - 5/mph 30 minutes 280kcal


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dbl0714's Food Diary

13 April 2011

Fat: 13.16g | Prot: 63.91g | Carb: 194.37g.   Breakfast: coffee with fat free creamer, oatmeal. Lunch: romaine lettuce, Tuna in Water (Canned). Dinner: brown rice, broccoli and chicken. Snacks/Other:  red wine, clif kids bar, FAGE greet lowfat yogurt.
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