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Community > Members > Rogerk1950 > Diet Calendar > 06 March 2013

Rogerk1950's Exercise Diary, 06 March 2013

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 date:

Total Calories: 2632kcal
This is all of my exercise.
Following: Rogerk1950's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours 1126kcal
  Sleeping 8 hours 737kcal
  Desk Work 5 hours 768kcal


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Rogerk1950's Food Diary

06 March 2013

Fat: 63.61g | Prot: 57.74g | Carb: 148.30g.   Breakfast: Ancient Grains Granola, Coffee (Brewed From Grounds), Italian Sweet Creme Creamer, Organic Whole Milk. Dinner: Satisfying Servings Meatloaf. Snacks/Other: Edy's french vanilla, honey, jiff natural peanut butter.
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