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Rogerk1950's Exercise Diary

Time spent Cals
24 hrs 2532
Activity & Exercise 2 hrs, 45 mins 448
2 hrs, 45 mins
448
Sleep/Rest 21 hrs, 15 mins 2084
8 hrs
734
Resting
13 hrs, 15 mins
1350
This is all of my exercise.
Following: Rogerk1950's own diet.

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Rogerk1950's Food Diary

27 February 2013

Fat: 78.57g | Prot: 78.74g | Carb: 145.83g.   Breakfast:  Coffee (Brewed From Grounds), Italian Sweet Creme Creamer, Toaster Strudel - Cherry. Lunch:  McDouble. Dinner:  Breakstone's Cottage Cheese Small Curd 4% Milkfat Min Snack Size, Stouffers Salisbury Steak with Mac & Cheese large. Snacks/Other:  GIRL SCOUT SAMOAS, Milk Chocolate (Jumbo Bag), white wine.
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