Rogerk1950's Exercise Diary

Time spent Cals
24 hrs 2398
Sleep/Rest 24 hrs 2398
8 hrs
16 hrs
This is all of my exercise.
Following: Rogerk1950's own diet.

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Rogerk1950's Food Diary

16 February 2013

Fat: 75.21g | Prot: 50.15g | Carb: 238.89g.   Breakfast:  Cinnamon, Coffee, Brown Sugar, organic whole milk, Sweet italian creamer, Quaker Minute Oats, strawberries. Lunch:  McChicken. Dinner:  Crispy Thin Crust White Pizza. Snacks/Other:  Girl scout samoas, CHOCOLATE CHIPS, Movie Theater Butter Popcorn, Bananas.