Rogerk1950's Exercise Diary

Time spent Cals
24 hrs 2604
Activity & Exercise 4 hrs 620
4 hrs
620
Sleep/Rest 20 hrs 1984
8 hrs
744
Resting
12 hrs
1240
This is all of my exercise.
Following: Rogerk1950's own diet.

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Rogerk1950's Food Diary

14 February 2013

Fat: 65.92g | Prot: 66.03g | Carb: 188.32g.   Breakfast:  Cascadian Farms Ancient Grains, Coffee (Brewed From Grounds), Italian Sweet Creme Creamer, organic whole milk, strawberries. Lunch:  Boars head black forrest ham, butter with olive oil, Honey Wheat Bread, Swiss Cheese, Tropical Fruit Medley. Dinner:  Stouffers rigatoni pasta with roasted white meat chicken. Snacks/Other:  Rich & Creamy Grand Ice Cream Chocolate.