Rogerk1950's Exercise Diary

Time spent Cals
24 hrs 4245
Activity & Exercise 2 hrs, 30 mins 2086
2 hrs, 30 mins
Sleep/Rest 21 hrs, 30 mins 2159
8 hrs
13 hrs, 30 mins
This is all of my exercise.
Following: Rogerk1950's own diet.

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Rogerk1950's Food Diary

10 February 2013

Fat: 91.56g | Prot: 56.21g | Carb: 201.38g.   Breakfast:  Coffee (Brewed From Grounds), Italian Sweet Creme Creamer, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch:  Black beans and rice, Bud light, Chicken Wrap. Dinner:  butter with Olive oil, Del Monte lite peaches, Natures Own honey wheat. Snacks/Other:  butter with olive oil, jiff peanut butter, saltine crackers.