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Utjeeper's Exercise Diary

Time spent Cals
24 hrs 2899
Activity & Exercise 9 hrs, 15 mins 1577
7 hrs, 30 mins
1066
1 hr, 30 mins
227
15 mins
284
Sleep/Rest 14 hrs, 45 mins 1322
8 hrs
682
Resting
6 hrs, 45 mins
640
This is some of my exercise.
Following: Utjeeper's own diet.

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Utjeeper's Food Diary

05 January 2012

Fat: 112.07g | Prot: 107.49g | Carb: 160.69g.   Breakfast:  Butter Croissants, Diet Coke (Large). Lunch:  Diet Coke (Can), jimmy johns salt and vinagar chips, JJ Gargantuan. Dinner:  3 Meat Treat Pizza. Snacks/Other:  diet coke.
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