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Community > Members > awallacemsc > Diet Calendar > 03 May 2012

awallacemsc's Exercise Diary, 03 May 2012

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 date:

Total Calories: 1908kcal
This is some of my exercise.
Following: awallacemsc's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1039kcal
  Sleeping 8 hours 483kcal
  Running - 7/mph 30 minutes 386kcal


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awallacemsc's Food Diary

03 May 2012

Fat: 67.59g | Prot: 69.21g | Carb: 247.13g.   Breakfast: Nabob Latte, Raspberry Yoghurt, Strawberries, Strawberries & Bananas Smoothie. Lunch: Tuna Nicoise Salad. Dinner: Garlic Ciabatta, Spicy Parsnip Soup. Snacks/Other: Blueberry Muffins, Cherry Tomatoes, Cucumber (with Peel), Decaffeinated Latte Coffee, Houmous, Rich Tea Biscuits Light, Yellow Sweet Peppers.
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