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awallacemsc's Exercise Diary

Time spent Cals
24 hrs 1908
Activity & Exercise 30 mins 386
30 mins
386
Sleep/Rest 23 hrs, 30 mins 1522
8 hrs
483
Resting
15 hrs, 30 mins
1039
This is some of my exercise.
Following: awallacemsc's own diet.

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awallacemsc's Food Diary

03 May 2012

Fat: 67.59g | Prot: 69.21g | Carb: 247.13g.   Breakfast:  Nabob Latte, Raspberry Yoghurt, Strawberries, Strawberries & Bananas Smoothie. Lunch:  Tuna Nicoise Salad. Dinner:  Garlic Ciabatta, Spicy Parsnip Soup. Snacks/Other:  Blueberry Muffins, Cherry Tomatoes, Cucumber (with Peel), Decaffeinated Latte Coffee, Houmous, Rich Tea Biscuits Light, Yellow Sweet Peppers.
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