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WestwoodD's Exercise Diary

Time spent Cals
24 hrs 1510
Activity & Exercise 13 hrs, 55 mins 1091
8 hrs
541
3 hrs
189
1 hr, 40 mins
248
1 hr
90
15 mins
23
Sleep/Rest 10 hrs, 5 mins 419
8 hrs
325
Resting
2 hrs, 5 mins
94
This is some of my exercise.
Following: Eat to Live Diet.

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WestwoodD's Food Diary

08 November 2012

Fat: 32.71g | Prot: 29.11g | Carb: 115.20g.   Breakfast:  Tea with soy milk and splenda. Lunch:  Balsamic Vinegar Of Modena, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Cucumber (with Peel), Organic Baby Spinach, Tomatoes. Dinner:  A Touch of Sea Salt. Snacks/Other:  Macadamia & Apricot.
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