mrkbsm's Exercise Diary

Time spent Cals
24 hrs 4095
Activity & Exercise 14 hrs, 30 mins 3331
10 hrs
1736
1 hr, 30 mins
1042
1 hr, 30 mins
326
1 hr
130
15 mins
54
15 mins
43
Sleep/Rest 9 hrs, 30 mins 764
7 hrs
547
Resting
2 hrs, 30 mins
217
This is my default daily exercise.

About the Exercise Diary

Other Related Links

Members


mrkbsm's Food Diary

01 March 2013

Fat: 196.67g | Prot: 190.17g | Carb: 89.80g.   Breakfast:  Dried Chia Seeds, Organic Coconut Oil, Extra Virgin Olive Oil, Advocare Rehydrate, No Stir Creamy Almond Butter, Fresh Spinach (Marketside), advocare omegaplex, MNS Max E, Advocare Muscle Gain - Canister, Chicken (Skin Not Eaten). Lunch:  Chicken (Skin Not Eaten), tomatoe, Chunk Light Tuna in Water, Fresh Spinach (Marketside), Extra Virgin Olive Oil, No Stir Creamy Almond Butter, Organic Virgin Coconut Oil, Hemp Protein Powder. Dinner:  Chicken (Skin Not Eaten), Fresh Spinach (Marketside), eggs. Snacks/Other:  Dried Chia Seeds, Spark Energy Drink, Hemp Protein Powder, Organic Virgin Coconut Oil, No Stir Creamy Almond Butter, Whole Natural Almonds, V16 Energy Drink, advocare omegaplex.