mrkbsm's Exercise Diary

Time spent Cals
24 hrs 4095
Activity & Exercise 14 hrs, 30 mins 3331
10 hrs
1736
1 hr, 30 mins
1042
1 hr, 30 mins
326
1 hr
130
15 mins
54
15 mins
43
Sleep/Rest 9 hrs, 30 mins 764
7 hrs
547
Resting
2 hrs, 30 mins
217
This is my default daily exercise.

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mrkbsm's Food Diary

01 March 2013

Fat: 196.67g | Prot: 190.17g | Carb: 89.80g.   Breakfast:  Advocare Muscle Gain - Canister, advocare omegaplex, Advocare Rehydrate, Chicken (Skin Not Eaten), Dried Chia Seeds, Extra Virgin Olive Oil, Fresh Spinach (Marketside), MNS Max E, No Stir Creamy Almond Butter, Organic Coconut Oil. Lunch:  Chicken (Skin Not Eaten), Chunk Light Tuna in Water, Extra Virgin Olive Oil, Fresh Spinach (Marketside), Hemp Protein Powder, No Stir Creamy Almond Butter, Organic Virgin Coconut Oil, tomatoe. Dinner:  Chicken (Skin Not Eaten), eggs, Fresh Spinach (Marketside). Snacks/Other:  advocare omegaplex, Dried Chia Seeds, Hemp Protein Powder, No Stir Creamy Almond Butter, Organic Virgin Coconut Oil, Spark Energy Drink, V16 Energy Drink, Whole Natural Almonds.