LaniKai's Exercise Diary

Time spent Cals
24 hrs 2179
Activity & Exercise 11 hrs, 50 mins 1452
8 hrs
754
2 hrs
314
1 hr
300
50 mins
84
Sleep/Rest 12 hrs, 10 mins 727
6 hrs
339
Resting
6 hrs, 10 mins
388
This is all of my exercise.
Following: Atkins, Induction Phase.

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LaniKai's Food Diary

21 February 2013

Fat: 41.87g | Prot: 77.64g | Carb: 15.31g.   Breakfast:  coffee, coffee mate creamer, hard boiled egg white, hard boiled egg whites, Hard Salami, splenda, Turkey Breakfast Sausage Patties. Lunch:  chopped onions, chopped tomato, haas avocado, pastrami (boars head). Snacks/Other:  hard boiled egg whites, Turkey Breakfast Sausage Patties.