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emilymcalaster's Exercise Diary

Time spent Cals
24 hrs 2230
Activity & Exercise 40 mins 427
40 mins
427
Sleep/Rest 23 hrs, 20 mins 1803
8 hrs
576
Resting
15 hrs, 20 mins
1227
This is some of my exercise.
Following: emilymcalaster's own diet.

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emilymcalaster's Food Diary

24 February 2013

Fat: 62.99g | Prot: 37.30g | Carb: 134.00g.   Breakfast:  Cheddar Cheese, Egg, Home Fried Potatoes, Plain or Buttermilk Biscuits. Lunch:  Dark Chocolate Peanut Butter Cups Miniatures, Protein Bars - Caramel Nut. Dinner:  Cooked Spaghetti Squash, Italian Sausage, Meatless Spaghetti Sauce. Snacks/Other:  Apples.
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