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Bschwam's Exercise Diary

Time spent Cals
24 hrs 1917
Activity & Exercise 5 hrs, 50 mins 805
4 hrs
384
1 hr
102
30 mins
106
20 mins
213
Sleep/Rest 18 hrs, 10 mins 1112
8 hrs
461
Resting
10 hrs, 10 mins
651
This is some of my exercise.
Following: Bschwam's own diet.

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Bschwam's Food Diary

07 November 2012

Fat: 19.09g | Prot: 41.57g | Carb: 100.00g.   Breakfast:  Coffee (Brewed From Grounds) , Instant Oatmeal - Blueberries & Cream, Light & Fit Greek - Cherry, Sugar Free French Vanilla Coffee Creamer. Lunch:  Chunk Light Tuna in Water, Craisins 100 Calorie Pack, Lite Asian Sesame Dressing, Spring Mix. Snacks/Other:  A Handful of Everything Trail Mix.
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