nikiblack's Exercise Diary

Time spent Cals
24 hrs 2141
Activity & Exercise 7 hrs, 35 mins 1169
3 hrs
618
2 hrs
250
1 hr
87
1 hr
156
35 mins
58
Sleep/Rest 16 hrs, 25 mins 972
8 hrs, 26 mins
474
Resting
7 hrs, 59 mins
498
This is all of my exercise.
Following: nikiblack's own diet.

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nikiblack's Food Diary

02 May 2013

Fat: 74.87g | Prot: 73.07g | Carb: 180.47g.   Breakfast:  Coffee with Sugar, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Mcd sausage mcmuffin. Dinner:  Baked Potato (Peel Eaten), Chicken Wing with Hot Pepper Sauce, Kraft Velveeta Shreds Queso Blanco, TGI Friday's Cheddar Cheese Jalapeno Poppers, Tortilla Corn Chips.