sunopo's Exercise Diary

Time spent Cals
24 hrs 2530
Activity & Exercise 10 hrs, 40 mins 1506
4 hrs
654
4 hrs
457
1 hr
163
1 hr
123
40 mins
109
Sleep/Rest 13 hrs, 20 mins 1024
8 hrs
588
Resting
5 hrs, 20 mins
436
This is some of my exercise.
Following: protein, sunopo's own diet.

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sunopo's Food Diary

20 January 2012

Fat: 11.70g | Prot: 29.65g | Carb: 108.01g.   Breakfast:  Blueberries , Pears , Tea (Brewed) , buttermilk, raspberry, 2% milk, Simply Balanced High Fiber Cereal, orange. Dinner:  sushi, sushi wrap , Mayonnaise, Snow or Sugar Snap Peas, cherry tomato. Snacks/Other:  Dry Roasted Almonds (with Salt Added).