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rblocker62's Exercise Diary

Time spent Cals
24 hrs 3138
Activity & Exercise 12 hrs, 20 mins 2219
6 hrs
711
2 hrs
677
2 hrs
254
1 hr
211
1 hr
321
20 mins
45
Sleep/Rest 11 hrs, 40 mins 919
8 hrs
609
Resting
3 hrs, 40 mins
310
This is all of my exercise.
Following: rblocker62's own diet.

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rblocker62's Food Diary

04 March 2013

Fat: 84.20g | Prot: 75.50g | Carb: 228.78g.   Breakfast:  2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch:  lean cuisine chicken parmesan, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Tortilla Triangles. Dinner:  Chop House Cheddar Burger, French Fries (Medium). Snacks/Other:  Cajun Trail Mix, Scotch and Soda.
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