amberro4's Exercise Diary

Time spent Cals
24 hrs 2870
Activity & Exercise 17 hrs, 12 mins 2488
8 hrs, 50 mins
820
5 hrs
774
1 hr
124
1 hr
142
30 mins
50
27 mins
320
25 mins
258
Sleep/Rest 6 hrs, 48 mins 382
6 hrs, 20 mins
353
Resting
28 mins
29
This is some of my exercise.
Following: amberro4's own diet.

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amberro4's Food Diary

22 January 2013

Fat: 40.27g | Prot: 82.59g | Carb: 134.38g.   Breakfast:  Chocolate Protein Monster, Chewy Granola Bars - Nutty Chocolate. Lunch:  Oranges, nuture valley protein. Dinner:  Mustard, Grains & More Double Protein Bread, Miracle Whip Light (Kraft), Hearts of Romaine, Sliced Tomatoes (3 Slices), Provolone Cheese, Oven Roasted Chicken Breast.