NuclearRedneck's Exercise Diary

Time spent Cals
24 hrs 3260
Sleep/Rest 24 hrs 3260
8 hrs
16 hrs
This is all of my exercise.
Following: Calorie Restricted.

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NuclearRedneck's Food Diary

01 March 2013

Fat: 80.50g | Prot: 116.20g | Carb: 220.20g.   Breakfast:  Canadian Bacon, Egg & Cheese Muffin, banquet turkey meal. Lunch:  Fresh Flavor Steamers - Steak Parmesan Pasta, smart ones lasagna. Dinner:  Chicken & Sausage Jambalaya, Hillshire Ultra Thin Roast Beef, Colby Jack Sticks, Flour Tortillas - Medium. Snacks/Other:  Ultra Light Beer.