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NuclearRedneck's Exercise Diary

Time spent Cals
24 hrs 3260
Sleep/Rest 24 hrs 3260
8 hrs
1012
Resting
16 hrs
2248
This is all of my exercise.
Following: Calorie Restricted.

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NuclearRedneck's Food Diary

01 March 2013

Fat: 80.50g | Prot: 116.20g | Carb: 220.20g.   Breakfast:  banquet turkey meal, Canadian Bacon, Egg & Cheese Muffin. Lunch:  Fresh Flavor Steamers - Steak Parmesan Pasta, smart ones lasagna. Dinner:  Chicken & Sausage Jambalaya, Colby Jack Sticks, Flour Tortillas - Medium, Hillshire Ultra Thin Roast Beef. Snacks/Other:  Ultra Light Beer.
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