djncpb's Exercise Diary

Time spent Cals
24 hrs 1978
Activity & Exercise 20 mins 159
20 mins
Sleep/Rest 23 hrs, 40 mins 1819
8 hrs
15 hrs, 40 mins
This is all of my exercise.
Following:'s own diet.

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djncpb's Food Diary

20 February 2013

Fat: 62.82g | Prot: 157.94g | Carb: 139.22g.   Breakfast:  protein powder, skimmed milk. Lunch:  melon, apple, skimmed milk, mixed seeds. Dinner:  pork heart, onion, s##tarki mushrooms, beansprouts, blueberries, strawberries, protein powder, linseed, greek yogurt. Snacks/Other:  peanut butter, bran, strawberries, honey, protein powder, skimmed milk, skimmed milk, pitta bread, venison sausages.