djncpb@hotmail.com's Exercise Diary

Time spent Cals
24 hrs 1978
Activity & Exercise 20 mins 159
20 mins
159
Sleep/Rest 23 hrs, 40 mins 1819
8 hrs
573
Resting
15 hrs, 40 mins
1246
This is all of my exercise.
Following: djncpb@hotmail.com's own diet.

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djncpb@hotmail.com's Food Diary

20 February 2013

Fat: 62.82g | Prot: 157.94g | Carb: 139.22g.   Breakfast:  protein powder, skimmed milk. Lunch:  apple, melon, mixed seeds, skimmed milk. Dinner:  beansprouts, blueberries, greek yogurt, linseed, onion, pork heart, protein powder, s##tarki mushrooms, strawberries. Snacks/Other:  bran, honey, peanut butter, pitta bread, protein powder, skimmed milk, skimmed milk, strawberries, venison sausages.