djncpb@hotmail.com's Exercise Diary

Time spent Cals
24 hrs 2321
Activity & Exercise 1 hr, 55 mins 612
1 hr
262
30 mins
151
25 mins
199
Sleep/Rest 22 hrs, 5 mins 1709
6 hrs
430
Resting
16 hrs, 5 mins
1279
This is all of my exercise.
Following: djncpb@hotmail.com's own diet.

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djncpb@hotmail.com's Food Diary

19 February 2013

Fat: 95.81g | Prot: 249.01g | Carb: 213.42g.   Breakfast:  almonds, blueberries, grapefruit, greek yogurt, orange. Lunch:  lettuce, mayonnaise, pastrami, pitta bread, three cherry tomatoes. Dinner:  beansprouts, carrot, chichen livers, noodles, onion, s##tarki mushrooms. Snacks/Other:  bran, bran, honey, honey, pastrami, peanut butter, peanut butter, pork heart, protein powder, protein powder, protein powder, skimmed milk, skimmed milk, strawberries, strawberries, vodka.