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djncpb@hotmail.com's Food Diary
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about the exercise diary
17 February 2013| Fat: 35.35g | Prot: 83.77g | Carb: 125.17g. Breakfast: bacon, eggs, mushrooms. Lunch: banana, Impact Whey Protein, low fat yogurt, orange juice, skimmed milk. Dinner: Broccoli, carrot, green pepper, instant potato, minced beef, mushrooms, onion, parmissan cheese. Snacks/Other: banana, bran, Impact Whey Protein, linseed, low fat yogurt, milk, orange juice, peanut butter, protein powder, skimmed milk, yogurt. |