Weezy2's Exercise Diary

Time spent Cals
24 hrs 2750
Activity & Exercise 7 hrs, 43 mins 1367
7 hrs
932
23 mins
272
20 mins
163
Sleep/Rest 16 hrs, 17 mins 1383
7 hrs
559
Resting
9 hrs, 17 mins
824
This is my default daily exercise.

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Weezy2's Food Diary

23 January 2013

Fat: 30.69g | Prot: 39.76g | Carb: 58.48g.   Breakfast:  coffee with milk, fried eggs, Swiss Cheese. Lunch:  green salad, vinegar, water. Dinner:  gravy, Loaded Potato Skins, mixed vegetables, roast beef. Snacks/Other:  coffee with milk, Weight Watcher fudge pop.