Marycwilson's Exercise Diary

Time spent Cals
24 hrs 2335
Activity & Exercise 40 mins 234
40 mins
Sleep/Rest 23 hrs, 20 mins 2101
6 hrs
17 hrs, 20 mins
This is some of my exercise.

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Marycwilson's Food Diary

06 April 2011

Fat: 42.77g | Prot: 80.51g | Carb: 170.66g.   Breakfast:  Bite Size Shredded Wheat 100% Whole Wheat Cereal, Caffeine Free Peppermint Tea, Milk (Nonfat) . Lunch:  Bistro Selections Thai Style Chicken & Rice Noodles, Tomatoes, Cucumber (Peeled) , Cos or Romaine Lettuce , Mushrooms , light creamy balsamic vinaigrette. Dinner:  Pinot Gris (Grigio) Wine, Parmesan Cheese (Shredded) , Cos or Romaine Lettuce , Caesar Dressing, Snapper Acqua Pazza. Snacks/Other:  Caramel Frappuccino Light (Tall), Diet Coke Caffeine Free, french vanilla cafe, Foam, Milk Chocolate Calcium Chews, Advantage Sweet and Salty Almond Crunch Bar, Altoids Peppermint.