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bkolipano's Exercise Diary

Time spent Cals
24 hrs 2475
Sleep/Rest 24 hrs 2475
8 hrs
768
Resting
16 hrs
1707
This is my default daily exercise.

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bkolipano's Food Diary

18 December 2012

Fat: 48.75g | Prot: 48.94g | Carb: 250.52g.   Breakfast:  absolute zero, Egg Roll with Beef and/or Pork. Lunch:  black and white tea, salad with ranch. Dinner:  Bananas, Corn. Snacks/Other:  arizona diet green tea, Diet Coke, dried mango, Nature Trail Mix, Tilapia (Fish) (Cooked, Dry Heat), twinkie.
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