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bkolipano's Exercise Diary, 18 December 2012


 date:

Total Calories: 2475kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1707kcal
  Sleeping 8 hours 768kcal


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bkolipano's Food Diary

18 December 2012

Fat: 48.75g | Prot: 48.94g | Carb: 250.52g.   Breakfast: absolute zero, Egg Roll with Beef and/or Pork. Lunch: black and white tea, salad with ranch. Dinner: Bananas, Corn. Snacks/Other: arizona diet green tea, Diet Coke, dried mango, Nature Trail Mix, Tilapia (Fish) (Cooked, Dry Heat), twinkie.