debneedham's Exercise Diary

Time spent Cals
24 hrs 1759
Activity & Exercise 10 hrs 936
10 hrs
936
Sleep/Rest 14 hrs 823
8 hrs
449
Resting
6 hrs
374
This is all of my exercise.
Following: The Primal Blueprint.

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debneedham's Food Diary

16 May 2012

Fat: 73.70g | Prot: 50.41g | Carb: 142.59g.   Breakfast:  Decaffeinated Coffee, Red Sour Cherries, Sugar Free Hazelnut Powder Coffee Creamer, Sweet or Dark Chocolate. Lunch:  Hazelnuts or Filberts Nuts, Organic Hot Salsa, Roasted Red Pepper Hummus, Tofu Pate - Mild Jalapeno, Tortilla Corn Chips, Whole Milk. Dinner:  Cactus Pads, Chicken Thigh, Clara, Cornbread (Home Recipe), Jicama, Safflower Oil, Tomatoes, White Wheat Flour (All Purpose), Yellow Whole Grain Corn Meal. Snacks/Other:  Cow Pals Light Low Moisture Part Skim Mozzarella Cheese Sticks, Sweet or Dark Chocolate.