debneedham's Exercise Diary

Time spent Cals
24 hrs 1759
Activity & Exercise 10 hrs 936
10 hrs
Sleep/Rest 14 hrs 823
8 hrs
6 hrs
This is all of my exercise.
Following: The Primal Blueprint.

About the Exercise Diary

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The Primal Blueprint

debneedham's Food Diary

16 May 2012

Fat: 73.70g | Prot: 50.41g | Carb: 142.59g.   Breakfast:  Red Sour Cherries, Decaffeinated Coffee, Sugar Free Hazelnut Powder Coffee Creamer, Sweet or Dark Chocolate. Lunch:  Tofu Pate - Mild Jalapeno, Organic Hot Salsa, Roasted Red Pepper Hummus, Tortilla Corn Chips, Hazelnuts or Filberts Nuts, Whole Milk. Dinner:  Chicken Thigh, Cornbread (Home Recipe), Cactus Pads, Yellow Whole Grain Corn Meal, White Wheat Flour (All Purpose), Jicama, Tomatoes, Safflower Oil, Clara. Snacks/Other:  Cow Pals Light Low Moisture Part Skim Mozzarella Cheese Sticks, Sweet or Dark Chocolate.