vbagwell's Exercise Diary

Time spent Cals
24 hrs 2171
Activity & Exercise 7 hrs, 15 mins 1168
6 hrs
566
47 mins
492
20 mins
84
8 mins
26
Sleep/Rest 16 hrs, 45 mins 1003
8 hrs
453
Resting
8 hrs, 45 mins
550
This is all of my exercise.
Following: vbagwell's own diet.

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vbagwell's Food Diary

30 November 2012

Fat: 50.77g | Prot: 107.50g | Carb: 233.62g.   Breakfast:  2% milk, coffee, egg, Harvest Picks Strawberry, stevia blend, sugar substitute, tea, thin bread. Lunch:  brocolli, cesar salad dressing low cal, cucumber, diet coke, gravy, lettuce, thin bread, turkey. Dinner:  chayote, fat free dressing, habaneras, sugar free jello, tomatoes, turkey, yolk. Snacks/Other:  2% milk, apple pie, coffee, pretzels, pumpkin pie, quaker granola bar, splenda, stevia blend, strawberries, toast, turkey ham.