vbagwell's Exercise Diary

Time spent Cals
24 hrs 2171
Activity & Exercise 7 hrs, 15 mins 1168
6 hrs
566
47 mins
492
20 mins
84
8 mins
26
Sleep/Rest 16 hrs, 45 mins 1003
8 hrs
453
Resting
8 hrs, 45 mins
550
This is all of my exercise.
Following: vbagwell's own diet.

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vbagwell's Food Diary

30 November 2012

Fat: 50.77g | Prot: 107.50g | Carb: 233.62g.   Breakfast:  coffee, sugar substitute, 2% milk, egg, thin bread, Harvest Picks Strawberry, tea, stevia blend. Lunch:  turkey, gravy, lettuce, cesar salad dressing low cal, brocolli, cucumber, thin bread, diet coke. Dinner:  turkey, yolk, tomatoes, chayote, habaneras, fat free dressing, sugar free jello. Snacks/Other:  strawberries, turkey ham, stevia blend, quaker granola bar, coffee, splenda, 2% milk, pumpkin pie, apple pie, toast, pretzels.