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Roben's Exercise Diary, 07 April 2011


 date:

Total Calories: 2719kcal

This is some of my exercise.
Following: Roben's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 45 minutes 1497kcal
  Sleeping 7 hours and 15 minutes 620kcal
  Circuit Training 50 minutes 475kcal
  Bicycling (moderate) - 13/mph 10 minutes 127kcal


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Roben's Food Diary

07 April 2011

Fat: 40.25g | Prot: 93.01g | Carb: 128.22g.   Breakfast: Egg Omelet, Tea, Whole Wheat Bread. Lunch: Aaloo Muttar, Chapati. Dinner: Chicken with Gravy (Mixture), Cucumber (Peeled), Soup, Tomatoes. Snacks/Other: Grapes, Grapes.