Roben's Exercise Diary

Time spent Cals
24 hrs 2719
Activity & Exercise 1 hr 602
50 mins
475
10 mins
127
Sleep/Rest 23 hrs 2117
7 hrs, 15 mins
620
Resting
15 hrs, 45 mins
1497
This is some of my exercise.
Following: Roben's own diet.

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Roben's Food Diary

07 April 2011

Fat: 40.25g | Prot: 93.01g | Carb: 128.22g.   Breakfast:  Egg Omelet, Tea, Whole Wheat Bread. Lunch:  Aaloo Muttar, Chapati. Dinner:  Chicken with Gravy (Mixture), Cucumber (Peeled), Soup, Tomatoes. Snacks/Other:  Grapes, Grapes.