fatchecker's Exercise Diary

Time spent Cals
24 hrs 2289
Activity & Exercise 10 mins 95
10 mins
Sleep/Rest 23 hrs, 50 mins 2194
8 hrs
15 hrs, 50 mins
This is all of my exercise.
Following: My own diet.

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My own diet

fatchecker's Food Diary

01 May 2013

Fat: 54.56g | Prot: 80.45g | Carb: 154.68g.   Lunch:  Subway 6" Turkey Breast. Dinner:  C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets, Mashed Potato made with Water (from Dry), Green String Beans, Cooked Spinach with Cheese Sauce (from Frozen). Snacks/Other:  The Popcorn Factory White Cheddar Popcorn, Vodka, Red Table Wine, Luna Luna Bar - Carmel Nut Brownie.