fatchecker's Exercise Diary

Time spent Cals
24 hrs 2232
Sleep/Rest 24 hrs 2232
8 hrs
16 hrs
This is all of my exercise.
Following: My own diet.

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My own diet

fatchecker's Food Diary

27 March 2013

Fat: 80.38g | Prot: 65.33g | Carb: 113.88g.   Breakfast:  McDonald's Sausage McMuffin, McDonald's Hash Brown. Lunch:  Kellogg's Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich. Dinner:  Swedish Meatballs with Cream or White Sauce (Mixture), Garlic Bread, Caesar Salad with Romaine, Red Table Wine.