fatchecker's Exercise Diary

Time spent Cals
24 hrs 2139
Sleep/Rest 24 hrs 2139
8 hrs
664
Resting
16 hrs
1475
This is all of my exercise.
Following: My own diet.

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My own diet


fatchecker's Food Diary

13 November 2012

Fat: 46.60g | Prot: 79.50g | Carb: 209.00g.   Lunch:  Baked lays, Subway turkey 12 inches. Dinner:  Chicken strips, Chicken strips, Pasta roni, Zucchini and squash.