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fatchecker's Exercise Diary, 13 November 2012


 date:

Total Calories: 2138kcal

This is all of my exercise.
Following: My own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1475kcal
  Sleeping 8 hours 664kcal


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fatchecker's Food Diary

13 November 2012

Fat: 46.60g | Prot: 79.50g | Carb: 209.00g.   Lunch: Baked lays, Subway turkey 12 inches. Dinner: Chicken strips, Chicken strips, Pasta roni, Zucchini and squash.