ekking76's Exercise Diary

Time spent Cals
24 hrs 1691
Sleep/Rest 24 hrs 1691
8 hrs
525
Resting
16 hrs
1166
This is my default daily exercise.

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ekking76's Food Diary

03 May 2012

Fat: 29.43g | Prot: 74.58g | Carb: 157.31g.   Breakfast:  Bom Dia Acai Original, Optima Shakes - French Vanilla, Coffee, No Calorie Sweetener Packets, Original Lite Coffee Creamer, Banana Bread (with Margarine). Lunch:  Chocolate Milk Shake, Strawberries, Banana. Dinner:  Boneless Skinless Chicken Breast Cutlets, Alpine Blend - Broccoli & Cauliflower, Velveeta Shells & Cheese (Original), Reduced Fat Crumbled Feta Cheese with Basil and Tomato, VIGO BREADCRUMBS.