Firesyrn's Exercise Diary

Time spent Cals
24 hrs 3629
Activity & Exercise 10 hrs, 30 mins 2075
8 hrs
1469
2 hrs
392
30 mins
214
Sleep/Rest 13 hrs, 30 mins 1554
8 hrs
881
Resting
5 hrs, 30 mins
673
This is all of my exercise.
Following: Firesyrn's own diet.

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Firesyrn's Food Diary

19 December 2013

Fat: 15.47g | Prot: 21.07g | Carb: 228.99g.   Breakfast:  Coffee with Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Spinach, Celery, Cucumber (with Peel), Spectrum Chia Seeds. Dinner:  Cooked Broccoli (from Fresh), Kraft Macaroni & Cheese Whole Grain.