sarahduke's Exercise Diary

Time spent Cals
24 hrs 2482
Activity & Exercise 10 hrs 1564
8 hrs
834
1 hr
556
1 hr
174
Sleep/Rest 14 hrs 918
8 hrs
501
Resting
6 hrs
417
This is all of my exercise.
Following: Calorie Count.

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sarahduke's Food Diary

24 October 2013

Fat: 23.03g | Prot: 86.44g | Carb: 88.96g.   Breakfast:  Isagenix Isapro Vanilla. Lunch:  McDonald's Sweet Chili Signature McWap with Grilled Chicken. Dinner:  Beef Barley Soup, cottage cheese, cucumber, lettus. Snacks/Other:  Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium).