sarahduke's Exercise Diary

Time spent Cals
24 hrs 1995
Activity & Exercise 10 hrs 1108
8 hrs
806
1 hr
134
1 hr
168
Sleep/Rest 14 hrs 887
8 hrs
484
Resting
6 hrs
403
This is all of my exercise.
Following: Calorie Count.

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sarahduke's Food Diary

21 July 2013

Fat: 23.02g | Prot: 82.28g | Carb: 22.32g.   Breakfast:  Isagenix Isapro Vanilla. Dinner:  Beef Steak (Lean Only Eaten), Cottage Cheese (Lowfat 1% Milkfat), Croutons, Cucumber (Peeled), Cucumber (Peeled), Hulled Sunflower Seeds, Organic Mixed Greens, President's Choice Balsamic Dressing. Snacks/Other:  Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium).