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sarahduke's Exercise Diary

Time spent Cals
24 hrs 2309
Activity & Exercise 9 hrs 1355
7 hrs, 20 mins
739
1 hr
168
40 mins
448
Sleep/Rest 15 hrs 954
8 hrs
484
Resting
7 hrs
470
This is all of my exercise.
Following: Calorie Count.

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sarahduke's Food Diary

14 July 2013

Fat: 22.81g | Prot: 66.60g | Carb: 20.76g.   Breakfast:  Isagenix Isapro Vanilla. Lunch:  Athenos Feta Cheese, Chicken (Skin Not Eaten), Cucumber (Peeled), Ken's Steak House Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing. Snacks/Other:  Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium).
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