sarahduke's Exercise Diary

Time spent Cals
24 hrs 2255
Activity & Exercise 11 hrs 1411
7 hrs, 30 mins
778
3 hrs
519
30 mins
114
Sleep/Rest 13 hrs 844
8 hrs
498
Resting
5 hrs
346
This is all of my exercise.
Following: Calorie Count.

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sarahduke's Food Diary

03 March 2013

Fat: 41.49g | Prot: 106.21g | Carb: 66.36g.   Breakfast:  Beef Steak (Lean Only Eaten), Fried Egg. Dinner:  carrots, Chicken (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), green peper, mushrooms, onion, snow peas, teriyaki, White Rice (Long-Grain, Cooked). Snacks/Other:  Coffee (1 Cream, 1 Sugar) (Medium).