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Community > Members > sarahduke > Diet Calendar > 19 February 2013

sarahduke's Exercise Diary, 19 February 2013

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 date:

Total Calories: 2254kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 830kcal
  Sleeping 8 hours 498kcal
  Resting 4 hours 277kcal
  Shopping 3 hours 477kcal
  Housework 1 hour 173kcal


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sarahduke's Food Diary

19 February 2013

Fat: 28.69g | Prot: 58.62g | Carb: 134.96g.   Breakfast: Raisin Bread. Lunch: ground turkey, Macaroni and Cheese Whole Grain. Dinner: cheese, Cooked Egg White, rye bread. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium).
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