sarahduke's Exercise Diary

Time spent Cals
24 hrs 2255
Activity & Exercise 12 hrs 1480
8 hrs
830
3 hrs
477
1 hr
173
Sleep/Rest 12 hrs 775
8 hrs
498
Resting
4 hrs
277
This is all of my exercise.
Following: Calorie Count.

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sarahduke's Food Diary

19 February 2013

Fat: 28.69g | Prot: 58.62g | Carb: 134.96g.   Breakfast:  Raisin Bread. Lunch:  Macaroni and Cheese Whole Grain, ground turkey. Dinner:  Cooked Egg White, rye bread, cheese. Snacks/Other:  Coffee (1 Cream, 1 Sugar) (Medium).