sarahduke's Exercise Diary

Time spent Cals
24 hrs 2089
Activity & Exercise 10 hrs 1176
8 hrs
2 hrs
Sleep/Rest 14 hrs 913
8 hrs
6 hrs
This is all of my exercise.
Following: Calorie Count.

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Calorie Count

sarahduke's Journal

17 February 2013

Went for a run this morning aka after work , AHHH felt amazing to get back out pounding pavement! Alas it snowed again and looks like there wont be a ...
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sarahduke's Food Diary

17 February 2013

Fat: 21.14g | Prot: 48.23g | Carb: 74.50g.   Breakfast:  Chicken (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), carrots, mushrooms, onion, snow peas, green peper, White Rice (Long-Grain, Cooked), teriyaki. Snacks/Other:  Coffee (1 Cream, 1 Sugar) (Medium).