sarahduke's Exercise Diary

Time spent Cals
24 hrs 2082
Activity & Exercise 10 hrs 1172
8 hrs
827
2 hrs
345
Sleep/Rest 14 hrs 910
8 hrs
496
Resting
6 hrs
414
This is all of my exercise.
Following: Calorie Count.

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sarahduke's Food Diary

01 February 2013

Fat: 53.12g | Prot: 87.08g | Carb: 71.00g.   Breakfast:  Pizza with Meat and Vegetables. Lunch:  red pepper, Yellow Sweet Peppers, feta, Chicken Breast. Dinner:  Beef Steak (Lean Only Eaten), Hulled Sunflower Seeds, Croutons, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (Peeled), Organic Mixed Greens, Balsamic Dressing. Snacks/Other:  Coffee (1 Cream, 1 Sugar) (Medium).