sarahduke's Exercise Diary

Time spent Cals
24 hrs 2265
Activity & Exercise 12 hrs 1492
8 hrs
829
2 hrs
318
2 hrs
345
Sleep/Rest 12 hrs 773
8 hrs
497
Resting
4 hrs
276
This is all of my exercise.
Following: Calorie Count.

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sarahduke's Food Diary

28 December 2012

Fat: 29.23g | Prot: 69.04g | Carb: 68.44g.   Breakfast:  chicken, pasta. Dinner:  Balsamic Dressing, Beef Steak (Lean Only Eaten), Cottage Cheese (Lowfat 1% Milkfat), Croutons, Cucumber (Peeled), Hulled Sunflower Seeds, mushrooms, Organic Mixed Greens. Snacks/Other:  Coffee (1 Cream, 1 Sugar) (Medium).