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sarahduke's Exercise Diary, 30 November 2012

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 date:

Total Calories: 2223kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 821kcal
  Sleeping 8 hours 492kcal
  Resting 3 hours 205kcal
  Driving 2 hours 219kcal
  Shopping 2 hours 315kcal
  Housework 1 hour 171kcal


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sarahduke's Journal

30 November 2012

had some minor surgery last week, back to work outs next week- christmas party at work on wednesday- hope i fit in my dress!~
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sarahduke's Food Diary

30 November 2012

Fat: 31.27g | Prot: 96.18g | Carb: 77.43g.   Breakfast: Chicken Breast (Skin Not Eaten), whole wheat pasta. Dinner: Balsamic Dressing, Beef Steak (Lean Only Eaten), Cottage Cheese (Lowfat 1% Milkfat), Croutons, Cucumber (Peeled), Hulled Sunflower Seeds, Organic Mixed Greens. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium).
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