sarahduke's Exercise Diary

Time spent Cals
24 hrs 2122
Activity & Exercise 10 hrs 1220
7 hrs, 30 mins
769
1 hr
171
1 hr
109
30 mins
171
Sleep/Rest 14 hrs 902
8 hrs
492
Resting
6 hrs
410
This is all of my exercise.
Following: Calorie Count.

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sarahduke's Food Diary

28 July 2012

Fat: 43.74g | Prot: 100.53g | Carb: 72.58g.   Breakfast:  baby carrots, Baby Yukon Gold Potatoes, chicken. Lunch:  Deli Turkey or Chicken Breast Meat, ham. Dinner:  Chicken (Skin Not Eaten), COTTAGE CHEESE, cucumber, feta, greek dressing, whole wheat wrap. Snacks/Other:  Coffee (1 Cream, 1 Sugar) (Medium).