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sarahduke's Exercise Diary, 17 May 2012

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 date:

Total Calories: 2628kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 10 hours and 10 minutes 693kcal
  Sleeping 8 hours 491kcal
  Driving 2 hours 218kcal
  Housework 1 hour 171kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 546kcal
  Walking (exercise) - 3.5/mph 1 hour 259kcal
  Bicycling (leisurely) - <10/mph 30 minutes 136kcal
  Walking (brisk) - 4/mph 20 minutes 114kcal


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sarahduke's Food Diary

17 May 2012

Fat: 45.91g | Prot: 69.81g | Carb: 58.05g.   Breakfast: Butter, Dempsters Ancient Grains, Fried Egg. Lunch: Beef Steak (Lean Only Eaten). Dinner: Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Snacks/Other: Pinot Gris (Grigio) Wine, Vanilla Yogurt.
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