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sarahduke's Exercise Diary

Time spent Cals
24 hrs 2548
Activity & Exercise 7 hrs 1439
2 hrs
192
1 hr
548
1 hr
158
1 hr
260
1 hr
110
1 hr
171
Sleep/Rest 17 hrs 1109
8 hrs
493
Resting
9 hrs
616
This is all of my exercise.
Following: Calorie Count.

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sarahduke's Journal

16 May 2012

EVERYONE WATCH THIS - http://theweightofthenation.hbo.com/films/main-films/Consequences#/watch/main-films/Consequences Copy and paste the link
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sarahduke's Food Diary

16 May 2012

Fat: 21.87g | Prot: 62.43g | Carb: 80.24g.   Breakfast:  Balsamic Vinaigrette, Chicken Breast, swiss chalet. Dinner:  1% Fat Milk, Honey Nut with Whole Grain Cheerios. Snacks/Other:  Coffee (1 Cream, 1 Sugar) (Medium), Pinot Gris (Grigio) Wine.
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