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sarahduke's Exercise Diary, 16 May 2012


 date:

Total Calories: 2548kcal

This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 9 hours 616kcal
  Sleeping 8 hours 493kcal
  Sitting 2 hours 192kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 548kcal
  Shopping 1 hour 158kcal
  Walking (exercise) - 3.5/mph 1 hour 260kcal
  Driving 1 hour 110kcal
  Housework 1 hour 171kcal


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sarahduke's Journal

16 May 2012

EVERYONE WATCH THIS - http://theweightofthenation.hbo.com/films/main-films/Consequences#/watch/main-films/Consequences Copy and paste the link
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sarahduke's Food Diary

16 May 2012

Fat: 21.87g | Prot: 62.43g | Carb: 80.24g.   Breakfast: Balsamic Vinaigrette, Chicken Breast, swiss chalet. Dinner: 1% Fat Milk, Honey Nut with Whole Grain Cheerios. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium), Pinot Gris (Grigio) Wine.