gone2thek9s's Exercise Diary

Time spent Cals
24 hrs 2685
Activity & Exercise 30 mins 274
20 mins
10 mins
Sleep/Rest 23 hrs, 30 mins 2411
8 hrs
15 hrs, 30 mins
This is all of my exercise.
Following: Atkins, Induction Phase.

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gone2thek9s's Journal

04 April 2013

Ugh! I did well with my exercise today, but lousy with my eating. I need to manage my stress better and get the junk food out of my house. I am so ...

04 April 2013

Jillian's 30 day shred done and out of the way for another day. I'm feeling stronger each day, even though today I feel like crap because I'm sick. I ...
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gone2thek9s's Food Diary

04 April 2013

Fat: 49.81g | Prot: 58.29g | Carb: 48.41g.   Breakfast:  Smithfield Smoked Ham, Spinach, Great Value Shredded Mozzarella Cheese, Scrambled Egg, Onions, Jimmy Dean All-Natural Regular Pork Sausage, Great Value Sugar Free Sweet Iced Tea. Lunch:  Smithfield Smoked Ham, Birds Eye Normandy Blend Vegetables, Carrot Cake, A&W Diet Root Beer. Dinner:  World Catch Tilapia Fillets, Birds Eye Broccoli Florets. Snacks/Other:  Chocolate Chip Cookie.