gone2thek9s's Exercise Diary

Time spent Cals
24 hrs 2685
Activity & Exercise 30 mins 274
20 mins
10 mins
Sleep/Rest 23 hrs, 30 mins 2411
8 hrs
15 hrs, 30 mins
This is all of my exercise.
Following: Atkins, Induction Phase.

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gone2thek9s's Journal

01 April 2013

In addition to the 30 day shred that kicked my butt this morning, I also took each of my three dogs on a 20 minute walk. I was so energized this morning. ...

01 April 2013

I started a new challenge today with Jillian Michaels 30 day shred. May did that kick my butt! Still hanging in there with my other challenges too. ...
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gone2thek9s's Food Diary

01 April 2013

Fat: 52.95g | Prot: 50.58g | Carb: 30.74g.   Breakfast:  Smithfield Bacon, Scrambled Egg, Great Value Shredded Mozzarella Cheese, Spinach, Smithfield Smoked Ham. Lunch:  Deviled Egg, Great Value Frozen Cut Green Beans, Carrot Cake, Great Value Sugar Free Sweet Iced Tea, Smithfield Smoked Ham. Dinner:  Smithfield Smoked Ham, Birds Eye Broccoli Florets. Snacks/Other:  Atkins Endulge Peanut Butter Cups.