gone2thek9s's Exercise Diary

Time spent Cals
24 hrs 2712
Activity & Exercise 20 mins 283
20 mins
Sleep/Rest 23 hrs, 40 mins 2429
8 hrs
15 hrs, 40 mins
This is all of my exercise.
Following: Atkins, Induction Phase.

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gone2thek9s's Food Diary

30 March 2013

Fat: 81.87g | Prot: 58.78g | Carb: 42.05g.   Breakfast:  Great Value Sugar Free Sweet Iced Tea, Scrambled Egg, Spinach, Great Value Shredded Mozzarella Cheese, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Jimmy Dean All-Natural Regular Pork Sausage, Onions. Dinner:  Jimmy Dean All-Natural Regular Pork Sausage, Black Olives, Onions, Hunt's Original Tomato Sauce, A&W Diet Root Beer. Snacks/Other:  Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Endulge Nutty Fudge Brownie Bar, A&W Diet Root Beer, Chocolate Chip Cookie.