gone2thek9s's Exercise Diary

Time spent Cals
24 hrs 2712
Activity & Exercise 20 mins 283
20 mins
Sleep/Rest 23 hrs, 40 mins 2429
8 hrs
15 hrs, 40 mins
This is all of my exercise.
Following: Atkins, Induction Phase.

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gone2thek9s's Food Diary

30 March 2013

Fat: 81.87g | Prot: 58.78g | Carb: 42.05g.   Breakfast:  Great Value Shredded Mozzarella Cheese, Great Value Sugar Free Sweet Iced Tea, Jimmy Dean All-Natural Regular Pork Sausage, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Onions, Scrambled Egg, Spinach. Dinner:  A&W Diet Root Beer, Black Olives, Hunt's Original Tomato Sauce, Jimmy Dean All-Natural Regular Pork Sausage, Onions. Snacks/Other:  A&W Diet Root Beer, Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Endulge Nutty Fudge Brownie Bar, Chocolate Chip Cookie.