gone2thek9s's Exercise Diary

Time spent Cals
24 hrs 2712
Activity & Exercise 20 mins 283
20 mins
283
Sleep/Rest 23 hrs, 40 mins 2429
8 hrs
765
Resting
15 hrs, 40 mins
1664
This is all of my exercise.
Following: Atkins, Induction Phase.

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gone2thek9s's Journal

29 March 2013

Wow, I had a day of rest from one of my challenges yesterday and I think I felt more pain than when I was active! lol Right back at it today and I'm ...
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gone2thek9s's Food Diary

29 March 2013

Fat: 122.51g | Prot: 86.39g | Carb: 24.96g.   Breakfast:  Great Value Shredded Mozzarella Cheese, Great Value Sugar Free Sweet Iced Tea, Jimmy Dean All-Natural Regular Pork Sausage, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Onions, Scrambled Egg, Smithfield Bacon, Spinach. Lunch:  Black Olives, Great Value Sugar Free Sweet Iced Tea, Hidden Valley Ranch Salad Dressing, Hormel Real Bacon Bits 50% Less Fat, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Mixed Salad Greens, Wal-Mart Boneless Skinless Chicken Breast. Dinner:  Birds Eye Normandy Blend Vegetables, SeaPak Shrimp Scampi. Snacks/Other:  Atkins Endulge Peanut Butter Cups.