gone2thek9s's Exercise Diary

Time spent Cals
24 hrs 2532
Activity & Exercise 10 mins 63
10 mins
63
Sleep/Rest 23 hrs, 50 mins 2469
8 hrs
772
Resting
15 hrs, 50 mins
1697
This is all of my exercise.
Following: Atkins, Induction Phase.

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gone2thek9s's Food Diary

21 March 2013

Fat: 90.76g | Prot: 148.30g | Carb: 33.31g.   Breakfast:  scrambled eggs, hormel bacon bits, jimmy dean sausage, tomato, shredded sharp cheddar . Lunch:  boneless skinless chicken breast, normandy blend vegetables, diet root beer. Dinner:  tilapia, unsweet tea , sweet and low, steak golden corral, shredded lettuce, fat free ranch , diced ham , chicken . Snacks/Other:  chocolate coconut bar, pork rinds , diet root beer.